FridaMethod® Neuro-Somatic Coaching ONline Course
Rewiring THE brain for connection, resilience, and growth
For Parents · Professionals · Caregivers
Because healing one nervous system can change a generation.
Thursdays · April 30 – June 4, 2026 · 6:00–8:30 PM EDT
Sundays · May 2 – June 6, 2026 · 1:00–3:30 PM EDT
You Are Not Your Reactions.
Here is where your patterns begin.
Your reactions come from old patterns created for protection.
Your body remembers what your mind forgets.
Your nervous system can learn new responses.
Change starts when you notice the pattern and give your body new information.
When the Past Interrupts the Present
What if you had a great childhood, but a traumatic experience as an adult that gets in your way?
You might notice:
• Your chest tightens when your child cries
• Your voice goes flat when you feel unheard
• You overextend yourself caring for others
These are loops. They once kept you safe.
They now hold you in anxiety or disconnection.
The loop shifts when you stop judging it and begin to understand its purpose.
Your Body Can Relearn
Safety lives in your breath, posture, tone, and gestures.
Somatic work guides your body to release tension and update its internal map.
When the body feels safe, the brain becomes open to new patterns.
This is how learning, change, and emotional stability take shape.
Neuroplasticity is the brain’s ability to change through repetition and presence.
Each pause builds a new pathway.
Each breath interrupts an old pattern.
Each calm moment strengthens a new response.
Over time, peace becomes familiar.
Connection becomes natural.
Identity shifts through steady practice.
What Shifts Look Like
- You notice your body before the story takes over.
- You meet a trigger with curiosity instead of shame
- You find language that speaks calm into your child's nervous system and yours.
- You sense the difference between effort and flow
- You stop managing emotions. You start processing them.
Why This Matters
Children don't learn safety from words. They learn it from the rhythm of your breath, the tone of your voice, the stability of your gaze.
Your regulation teaches their nervous system how to ground and connect.
Each new pattern you learn prevents an old pattern from passing forward.
This is lineage work. One nervous system at a time.
Who Joins This Work
Parents ready to break inherited anxiety.
Professionals seeking depth beyond talk-based support.
Caregivers wanting strong boundaries and steady presence.
Anyone who senses another way is possible.
Our Approach
Each session moves between body awareness, personal story, and present choice.
Somatic Regulation
Breath, movement, grounding, and micro expressions.
Language Repatterning
Communication tools that shift emotional responses.
Systemic Mapping
Understanding how family, culture, and hidden loyalties influence your patterns.
Neuroplastic Practice
Daily rituals that build calm and connection.
Program Details
6 Modules. 6 Weeks. A Complete Training Path
Module 1: Foundations of Neurosomatic Coaching
The science behind the mind-body connection. Ethical practices. Scope of work.
- Introduction to Neurosomatic Coaching
- History and evolution of somatic practices
- Neuroscience of mind–body connection
- The role of the nervous system in behavior and change
- Ethical guidelines for neurosomatic coaching
Module 2: Neuroscience Basics for Coaches
- Brain structure and functions relevant to coaching
- Neuroplasticity: rewiring the brain through experience
- Stress, trauma, and the autonomic nervous system
- The polyvagal theory in practice
- How emotions and memory shape behavior
Module 3: Somatic Awareness and Regulation
- Body as a source of wisdom
- Interoception, proprioception, and embodied awareness
- Breath, posture, and movement in self-regulation
- Somatic tracking for stress and anxiety
- Sensory profiles and sensory biology
- Guided practices: grounding, centering, and orienting
Module 4: Coaching Presence and Nervous System Safety
- Creating a safe relational field
- Recognizing nervous system states in clients
- Co-regulation vs. self-regulation
- Coaching with empathy and attunement
- Boundaries and trauma-sensitive approaches
Module 5: Tools and Techniques of Neurosomatic Coaching
- Somatic inquiry methods
- Neurosomatic reframing techniques
- Using imagery and visualization
- Embodied metaphors and storytelling
- Integrating movement and mindfulness into sessions
Module 6: Applications in Coaching
- Neurosomatic coaching for stress and burnout
- Performance and creativity enhancement
- Leadership and workplace resilience
- Health and lifestyle change support
- Working with limiting beliefs through the body
Participant Stories
“I used to feel like my emotions were too much. Now I can feel everything — and still stay here.”
— Parent, NYC
“My clients sense the difference before I even say a word. Something in me softened, and they responded to that.”
— Therapist, Toronto
“My child laughs more now. So do I. We’re both learning safety, together.”
— Mother, Florida
This Work Feels Like
- Noticing your body before your thoughts take over.
- Meeting triggers with curiosity.
- Speaking in a way that supports connection.
- Choosing flow instead of strain.
- Processing emotions instead of holding them.
- Responding from presence instead of habit.
ONLINE ON ZOOM
Program Overview
Doors Close April 27th
Pay in Full
$850
What you receive and schedule
- 6 weeks of live group sessions online on Zoom (2.5 hours each)
- Somatic practice recordings between sessions
- Integration journals and reflection prompts
- One private 1:1 coaching session with Maria Jacobs
- Optional one-on-one deep dives (lineage mapping)
Pick a time that works for you
Thursdays: April 30, May 7, May 14, May 21, May 28, June 7 Meets 6:00 PM to 8:30 PM EST
OR
Sundays: May 3, May 10, May 17, May 24, May 31, June 7 Meets 1:00 PM to 3:30 PM EST
Patterns are learned. Safety is learnable.
When your nervous system listens in a new way, your world changes.
Welcome to Neuro Somatic Coaching.
A return to the body. A renewal of mind. A rewriting of generations.
Location
THE FRIDA METHOD® INSTITUTE FOR NEURODEVELOPMENT
Contact Us
If you are interested in having us come to your school, business, corporation, or other organization, contact us at info@fridamethod.com.